YOUR 15 MIN MORNING RESET
Meditation + Core
🧘♀️10-minute guided meditation to clear mental clutter and reduce stress
🔥5-minute targeted Pilates core workout to strengthen and energise your body
✨Feel centered, strong, and ready to tackle your day in just 15 minutes
Why This Works So Damn Well:
This isn't another hour-long routine you'll abandon by Wednesday. It's specifically designed to fit into real life.
Short enough that you can't make excuses, but powerful enough to actually shift how your entire day feels.
The meditation primes your nervous system for calm focus, while the core work gives you that instant "I've got my shit together" energy boost.
Perfect for busy people who want maximum impact with zero fluff.
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And that's exactly what we do over in Align & Thrive
Quick, effective practices that actually fit into your real life and deliver results you can feel immediately. 🙌
Pilates. Belief Coding®. Sound. Meditation
Nervous system care that works.
I used to cope with wine at 5pm, mindless Amazon purchases, and scrolling until 2am. Sound familiar?
There's a better way.
THIS WAS ME IN
MAY 2022
FROM BROKEN TO MAGNETIC
Feeling Like You’re Barely Holding It Together?
I’ve been there. I know what it’s like to juggle the pressures of business, life, and personal struggles until you feel like you're on the edge. This is me, at the beginning of one of the toughest moments of my journey.
But I also found my way back to calm through simple, powerful wellness practices.
This gratitude meditation is the first step for you to shift from chaos to calm. It's for anyone who’s overwhelmed, burnt out, or just trying to survive the storm. Take a moment for yourself, reset, and start the journey back to peace. You deserve it.
In addition to meditation, we’ll work together through Pilates, sound healing, and belief coding mindset techniques to help you build lasting calm and balance.
Whats inside ?
Your FREE Morning Reset
A simple 15-minute practice that actually works (no woo-woo, just results).
Movement that awakens your body - Flow like the goddess you are, not exercise like punishment
Nervous system alchemy - Transform stress into strength, anxiety into anticipation
Core activation that makes you feel powerful - Build your foundation from your sacred center
Breathwork that ignites your life force - Activate your inner fire and natural magnetism
Mindful presence practices - Connect to your innate wisdom and intuition
Permission to shine - 15 minutes of pure self-worship
So whats Align & Thrive
Most programs ask you to fix your mindset OR your body.
But your mind and body are having the same conversation.
That anxiety in your head?
It's tension in your shoulders. That overwhelm in your thoughts?
It's exhaustion in your cells.
We heal the WHOLE human you are.
Through Pilates, Belief Coding®, Sound Healing, and nervous system regulation because health is wealth, and both start with the mind-body connection.
🧠 LIVE GROUP BELIEF CODING® SESSIONS
Clear the limiting beliefs keeping you stuck in one powerful session
Monthly sessions to rewire the subconscious programming running your life. From "I'm too far gone" to "This is exactly where I need to be."
💪 LIVE PILATES CLASSES (Twice Weekly)
Movement that heals, not hurts
Nervous system-led Pilates designed for burnt-out bodies. Build strength, posture, and presence without pressure or punishment. Plus access to our "No Excuses" 10-45 minute library.
🎵 LIVE SOUND HEALING SESSIONS
Permission to just receive
Monthly sound baths for deep nervous system regulation. Release stress, reset your energy, and remember what calm feels like.
👥 PRIVATE COMMUNITY
Women who actually get it
No toxic positivity. No "just think happy thoughts" BS. Real women sharing real struggles and real wins. The support you've been craving.
📚 COMPLETE WELLBEING LIBRARY
Everything you need, when you need it
10-45 minute on demand Pilates sessions
Guided meditations for anxious minds
Sound journeys for instant reset
Journal prompts that ask the right questions
12-week transformation guide
30 day 10-15mins pilates challenge and more
🎁 YEARLY MEMBERS BONUS
FREE 1:1 Belief Coding® session (worth £150)
Personal breakthrough session to tackle your biggest block.
Plus save 25% on your membership.
ALIGN & THRIVE
BELIEF CODING
WORKPLACE WELLBEING
WHO AM I?
Hi, I’m Carrie, the founder of Carrie's Wellbeing Space. After navigating my own journey through stress, burnout, and major life transitions, I discovered the power of Meditation, Sound Healing, Belief Coding and Pilates. These practices transformed my mindset, helping me find balance, confidence, and inner peace. Now, I’m here to share them with you. My mission is to help women reconnect with their strength, resilience, and intuition so they can live with more ease and joy.
Schedule - MEMBERS ONLY
WEDNESDAYS
9.30AM
Power Pilates
online
FRIDAYS
9.30AM
Mat Pilates & Meditation
online
TESTIMONIALS
I can already see how beneficial to me this will be. And Doing it from home means I can commit to it too. As I’ve joined so many things before and due to how my diary changes can’t always make it consistently. Which means it never works or fulfills me. But I am always at home at 6am in the morning 😂😂
So means I can do this and get results which makes me really excited about it as this is the year I get my body back to something I’m proud of as I’m on my final year of my 40’s!
Oh My God! Just did it. Bloody brilliant. After last week's one I really felt it in my glutes.
Thank you m'dear for allowing me to have the recording. Love. IT!!!
It was so good! You were brilliant. You’ve found your calling. Definitely. 👍🏼.
