FEEL CALM, STRONG & UNSTOPPABLE,

IN JUST 15 MINUTES.

No more starting the day in chaos.
No more overthinking or skipping movement because “you don’t have time.”

In just 15 minutes, you’ll reset your mind and body:

🧘‍♀️ 10-minute guided meditation — clears mental clutter, grounds your energy, and builds calm focus.
🔥 5-minute Pilates core blast — strengthens your centre, boosts confidence, and wakes up your power.

Why it works:


This isn’t another hour-long routine that ends up forgotten by midweek.
It’s short enough to actually happen, yet powerful enough to completely shift your energy.

Meditation regulates your nervous system — Pilates locks in your strength.


Together, they turn stress into clarity and tiredness into momentum.

✨ Perfect for busy women who want results without the fluff.

Pilates. Belief Coding®. Sound. Meditation

Nervous system care that works.

And that's exactly what we do over in Align & Thrive 

Quick, effective practices that actually fit into your real life and deliver results you can feel immediately.

I used to cope with wine at 5pm, mindless Amazon purchases, and scrolling until 2am.

THIS WAS ME IN

MAY 2022

FROM BROKEN TO MAGNETIC

Feeling Like You’re Barely Holding It Together?

I’ve been there. I know what it’s like to juggle the pressures of business, life, and personal struggles until you feel like you're on the edge. This is me, at the beginning of one of the toughest moments of my journey.

But I also found my way back to calm through simple, powerful wellness practices.

This gratitude meditation is the first step for you to shift from chaos to calm. It's for anyone who’s overwhelmed, burnt out, or just trying to survive the storm. Take a moment for yourself, reset, and start the journey back to peace. You deserve it.

Whats inside ?

Your FREE Morning Reset

A simple 15-minute practice that actually works.

Movement that awakens your body - Flow like the goddess you are, not exercise like punishment

Nervous system alchemy - Transform stress into strength, anxiety into anticipation

Core activation that makes you feel powerful - Build your foundation from your sacred center

Breath work that ignites your life force - Activate your inner fire and natural magnetism

Mindful presence practices - Connect to your innate wisdom and intuition

Permission to shine - 15 minutes of pure self-worship

So whats Align & Thrive

🌙 Live Monthly Group Belief Coding® Sessions - New Moon

🌙 Zodiac Wellbeing Blueprint

( value £97)

🌙 100 DAY A.L.I.G.N. Method planner ( value £35 )

🌙 100 DAY A.L.I.G.N. Method Journal ( value £35 )

🌙 Live Monthly Sound Healing sessions - Full Moon

🌙 Live Move & Meditate ( or guest spot class ). - Half Moon


💪 10-15 mins Pilates x 3 a week new classes (plus full library) all lunar aligned


📚 On-demand library: Pilates, meditations, sound journeys, zodiac guides


👥 Private community of women walking the same path


✨ Journal prompts + lunar transformation tool

ALIGN & THRIVE

BELIEF CODING

WORKPLACE WELLBEING

WHO AM I?

Hi, I’m Carrie, the founder of Carrie's Wellbeing Space. After navigating my own journey through stress, burnout, and major life transitions, I discovered the power of Meditation, Sound Healing, Belief Coding and Pilates. These practices transformed my mindset, helping me find balance, confidence, and inner peace. Now, I’m here to share them with you. My mission is to help women reconnect with their strength, resilience, and intuition so they can live with more ease and joy.

TESTIMONIALS

I can already see how beneficial to me this will be. And Doing it from home means I can commit to it too. As I’ve joined so many things before and due to how my diary changes can’t always make it consistently. Which means it never works or fulfills me. But I am always at home at 6am in the morning 😂😂

So means I can do this and get results which makes me really excited about it as this is the year I get my body back to something I’m proud of as I’m on my final year of my 40’s!

Oh My God! Just did it. Bloody brilliant. After last week's one I really felt it in my glutes.

Thank you m'dear for allowing me to have the recording. Love. IT!!!

It was so good! You were brilliant. You’ve found your calling. Definitely. 👍🏼.

Email: [email protected]

WWW.CARRIEORGEE.COM

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